[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/","headline":"\u010cern\u00fd bez pro va\u0161e zdrav\u00ed","name":"\u010cern\u00fd bez pro va\u0161e zdrav\u00ed","description":"V\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee kv\u011bty \u010cERN\u00c9HO BEZU jsou v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1ny na p\u0159edn\u00edm m\u00edst\u011b. Plod\u016fm se \u0159\u00edk\u00e1 bezinky. Ne nadarmo je pravdiv\u00e9 star\u00e9 p\u0159\u00edslov\u00ed:…","datePublished":"2020-12-15","dateModified":"2020-12-15","author":{"@type":"Person","@id":"https:\/\/www.stabyt.cz\/author\/#Person","name":"","url":"https:\/\/www.stabyt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stabyt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/%C4%8Dern%C3%BD%20bez.jpg","url":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/%C4%8Dern%C3%BD%20bez.jpg","height":0,"width":0},"url":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":" V\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee kv\u011bty \u010cERN\u00c9HO BEZU jsou v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1ny na p\u0159edn\u00edm m\u00edst\u011b. Plod\u016fm se \u0159\u00edk\u00e1 bezinky. Ne nadarmo je pravdiv\u00e9 star\u00e9 p\u0159\u00edslov\u00ed: \u201e P\u0159ed he\u0159m\u00e1nkem smekni a p\u0159ed bezinkou klekni.\u201c \u010cern\u00e9mu bezu se lidov\u011b \u0159\u00edk\u00e1 r\u016fzn\u011b. V\u011bt\u0161inou podle kraj\u016f se hovo\u0159\u00ed bezinky, ps\u00ed bez, na Morav\u011b to jsou kozi\u010dky a jin\u00e9. Kvete \u010derven \u2013 \u010dervenec a koncem pr\u00e1zdnin se mohou sb\u00edrat jeho plody v podob\u011b \u010dern\u00fdch kuli\u010dek, kter\u00e9 jsou nasl\u00e1dl\u00e9 i kdy\u017e trochu trpk\u00e9.Kv\u011bty \u010dern\u00e9ho bezu se u\u017e\u00edvaj\u00ed jak lidov\u00e9m l\u00e9\u010ditelstv\u00ed, tak ve farmaceutick\u00e9m pr\u016fmyslu. Mnoh\u00e9 hospody\u0148ky z \u010derstv\u00fdch kv\u011bt\u016f sma\u017e\u00ed chutn\u00e9 pala\u010dinky (\u0159\u00edzky) a naz\u00fdvaj\u00ed je kosmatice. Kv\u011bty se su\u0161\u00ed a va\u0159\u00ed se z nich \u010daj. \u010cerstv\u00e9 kv\u011bty, kter\u00e9 se vyluhuj\u00ed v \u010dist\u00e9 vod\u011b, (macar\u00e1t) se p\u0159ipravuje l\u00e9\u010div\u00fd sirup, kter\u00fd se zakonzervuje t\u0159tinov\u00fdm cukrem s citr\u00f3novou \u0161\u0165\u00e1vou. V na\u0161em e-shopu nakl\u00ed\u010deno.cz, V\u00e1m nab\u00edz\u00edme kvalitn\u00ed BIO bezov\u00e9 \u0161\u0165\u00e1va https:\/\/www.nakliceno.cz\/bezove-sirupy\/, kter\u00e9 maj\u00ed v\u0161estrann\u00e9 pou\u017eit\u00ed. Nap\u0159\u00edklad se j\u00edm mohou pol\u00edt pudingov\u00e9 poh\u00e1ry, p\u0159iprav\u00edte z n\u011bj lahodn\u00fd n\u00e1poj nebo si ho p\u0159im\u00edch\u00e1te do b\u00edl\u00e9ho jogurtu.Jejich l\u00e9\u010div\u00e9 \u00fa\u010dinky se hlavn\u011b projevuj\u00ed p\u0159i prochladnut\u00ed, proto\u017ee podporuj\u00ed pocen\u00ed, sni\u017euj\u00ed hore\u010dku. Pom\u00e1haj\u00ed l\u00e9\u010dit ka\u0161el (snadn\u011bji se vyka\u0161l\u00e1vaj\u00ed hleny). \u010caje i sirupy jsou m\u00edrn\u011b mo\u010dopudn\u00e9. Obsahov\u00e9 l\u00e1tky \u010dern\u00e9ho bezu jsou p\u0159ev\u00e1\u017en\u011b bioflavonoidn\u00ed glykosidy (rutin, sambunigr\u00edn), kter\u00e9 podporuj\u00ed jak va\u0161e srdce, c\u00e9vn\u00ed syst\u00e9m a zdravou krev. Jeho dal\u0161\u00ed slo\u017eky: \u00e9terick\u00fd olej, sliz, \u017eivice, cukry, mno\u017estv\u00ed vitam\u00edn\u016f (hlavn\u011b C, A, B), r\u016fzn\u00e9 organick\u00e9 kyseliny. Plody obsahuj\u00ed glykosidick\u00e9 (potravin\u00e1\u0159sk\u00e9) barvivo.\u010cern\u00fd bez, prakticky cel\u00e1 rostlina, je velmi l\u00e9\u010div\u00e1. Sirupy, kter\u00e9 se vyr\u00e1b\u011bj\u00ed z kv\u011bt\u016f, jsou vo\u0148av\u00e9 a osv\u011b\u017euj\u00edc\u00ed. \u0160\u0165\u00e1va z plod\u016f pom\u00e1h\u00e1 p\u0159i neuralgii (bolesti hlavy), mlad\u00e9 listy na ja\u0159e a k\u016fra zase podporuje l\u00e1tkovou v\u00fdm\u011bnu. O \u010dern\u00e9m bezu se hovo\u0159\u00ed, \u017ee celkov\u011b p\u016fsob\u00ed jako prevence rakoviny. D\u00e1le pom\u00e1h\u00e1 pol\u00e9\u010dit nespavost, ledvinov\u00e9 i \u017ealude\u010dn\u00ed koliky a nemocn\u00e9 \u017e\u00edly. P\u0159\u00edpravky z \u010dern\u00e9ho bezu se nesm\u00ed pod\u00e1vat ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch. Je pot\u0159eba dodr\u017eovat n\u00e1vody pro u\u017e\u00edv\u00e1n\u00ed, proto\u017ee jen tak pom\u016f\u017eete sv\u00e9mu zdrav\u00ed. Plody se nesm\u00ed u\u017e\u00edvat syrov\u00e9, proto\u017ee jsou m\u00edrn\u011b toxick\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cern\u00fd bez pro va\u0161e zdrav\u00ed","item":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/#breadcrumbitem"}]}]