[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/","headline":"\u010cern\u00fd bez pro va\u0161e zdrav\u00ed","name":"\u010cern\u00fd bez pro va\u0161e zdrav\u00ed","description":"V\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee kv\u011bty \u010cERN\u00c9HO BEZU jsou v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1ny na p\u0159edn\u00edm m\u00edst\u011b. Plod\u016fm se \u0159\u00edk\u00e1 bezinky. Ne nadarmo je pravdiv\u00e9 star\u00e9 p\u0159\u00edslov\u00ed:…","datePublished":"2020-12-15","dateModified":"2020-12-15","author":{"@type":"Person","@id":"https:\/\/www.stabyt.cz\/author\/#Person","name":"","url":"https:\/\/www.stabyt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stabyt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/art393406_16x9_20260811_071050_s4x7be.jpg","url":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/art393406_16x9_20260811_071050_s4x7be.jpg","height":0,"width":0},"url":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/","about":["V\u00fdrobky"],"wordCount":457,"articleBody":"        V\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee kv\u011bty \u010cERN\u00c9HO BEZU jsou v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1ny na p\u0159edn\u00edm m\u00edst\u011b. Plod\u016fm se \u0159\u00edk\u00e1 bezinky. Ne nadarmo je pravdiv\u00e9 star\u00e9 p\u0159\u00edslov\u00ed: \u201e P\u0159ed he\u0159m\u00e1nkem smekni a p\u0159ed bezinkou klekni.\u201c  \u010cern\u00e9mu bezu se lidov\u011b \u0159\u00edk\u00e1 r\u016fzn\u011b. V\u011bt\u0161inou podle kraj\u016f se hovo\u0159\u00ed bezinky, ps\u00ed bez, na Morav\u011b to jsou kozi\u010dky a jin\u00e9. Kvete \u010derven \u2013 \u010dervenec a koncem pr\u00e1zdnin se mohou sb\u00edrat jeho plody v podob\u011b \u010dern\u00fdch kuli\u010dek, kter\u00e9 jsou nasl\u00e1dl\u00e9 i kdy\u017e trochu trpk\u00e9. Kv\u011bty \u010dern\u00e9ho bezu se u\u017e\u00edvaj\u00ed jak lidov\u00e9m l\u00e9\u010ditelstv\u00ed, tak ve farmaceutick\u00e9m pr\u016fmyslu. Mnoh\u00e9 hospody\u0148ky z \u010derstv\u00fdch kv\u011bt\u016f sma\u017e\u00ed chutn\u00e9 pala\u010dinky (\u0159\u00edzky) a naz\u00fdvaj\u00ed je kosmatice. Kv\u011bty se su\u0161\u00ed a va\u0159\u00ed se z nich \u010daj. \u010cerstv\u00e9 kv\u011bty, kter\u00e9 se vyluhuj\u00ed v \u010dist\u00e9 vod\u011b, (macar\u00e1t) se p\u0159ipravuje l\u00e9\u010div\u00fd sirup, kter\u00fd se zakonzervuje t\u0159tinov\u00fdm cukrem s citr\u00f3novou \u0161\u0165\u00e1vou.  V na\u0161em e-shopu nakl\u00ed\u010deno.cz, V\u00e1m nab\u00edz\u00edme kvalitn\u00ed BIO bezov\u00e9 \u0161\u0165\u00e1va https:\/\/www.nakliceno.cz\/bezove-sirupy\/, kter\u00e9 maj\u00ed v\u0161estrann\u00e9 pou\u017eit\u00ed. Nap\u0159\u00edklad se j\u00edm mohou pol\u00edt pudingov\u00e9 poh\u00e1ry, p\u0159iprav\u00edte z n\u011bj lahodn\u00fd n\u00e1poj nebo si ho p\u0159im\u00edch\u00e1te do b\u00edl\u00e9ho jogurtu. Jejich l\u00e9\u010div\u00e9 \u00fa\u010dinky se hlavn\u011b projevuj\u00ed p\u0159i prochladnut\u00ed, proto\u017ee podporuj\u00ed pocen\u00ed, sni\u017euj\u00ed hore\u010dku. Pom\u00e1haj\u00ed l\u00e9\u010dit ka\u0161el (snadn\u011bji se vyka\u0161l\u00e1vaj\u00ed hleny). \u010caje i sirupy jsou m\u00edrn\u011b mo\u010dopudn\u00e9.   Obsahov\u00e9 l\u00e1tky \u010dern\u00e9ho bezu jsou p\u0159ev\u00e1\u017en\u011b bioflavonoidn\u00ed glykosidy (rutin, sambunigr\u00edn), kter\u00e9 podporuj\u00ed jak va\u0161e srdce, c\u00e9vn\u00ed syst\u00e9m a zdravou krev. Jeho dal\u0161\u00ed slo\u017eky: \u00e9terick\u00fd olej, sliz, \u017eivice, cukry, mno\u017estv\u00ed vitam\u00edn\u016f (hlavn\u011b C, A, B), r\u016fzn\u00e9 organick\u00e9 kyseliny. Plody obsahuj\u00ed glykosidick\u00e9 (potravin\u00e1\u0159sk\u00e9) barvivo. \u010cern\u00fd bez, prakticky cel\u00e1 rostlina, je velmi l\u00e9\u010div\u00e1. Sirupy, kter\u00e9 se vyr\u00e1b\u011bj\u00ed z kv\u011bt\u016f, jsou vo\u0148av\u00e9 a osv\u011b\u017euj\u00edc\u00ed. \u0160\u0165\u00e1va z plod\u016f pom\u00e1h\u00e1 p\u0159i neuralgii (bolesti hlavy), mlad\u00e9 listy na ja\u0159e a k\u016fra zase podporuje l\u00e1tkovou v\u00fdm\u011bnu. O \u010dern\u00e9m bezu se hovo\u0159\u00ed, \u017ee celkov\u011b p\u016fsob\u00ed jako prevence rakoviny. D\u00e1le pom\u00e1h\u00e1 pol\u00e9\u010dit nespavost, ledvinov\u00e9 i \u017ealude\u010dn\u00ed koliky a nemocn\u00e9 \u017e\u00edly.  P\u0159\u00edpravky z \u010dern\u00e9ho bezu se nesm\u00ed pod\u00e1vat ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch. Je pot\u0159eba dodr\u017eovat n\u00e1vody pro u\u017e\u00edv\u00e1n\u00ed, proto\u017ee jen tak pom\u016f\u017eete sv\u00e9mu zdrav\u00ed. Plody se nesm\u00ed u\u017e\u00edvat syrov\u00e9, proto\u017ee jsou m\u00edrn\u011b toxick\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cern\u00fd bez pro va\u0161e zdrav\u00ed","item":"https:\/\/www.stabyt.cz\/cerny-bez-pro-vase-zdravi\/#breadcrumbitem"}]}]