[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stabyt.cz\/proc-nemusi-byt-menopauza-utrpenim\/#Article","mainEntityOfPage":"https:\/\/www.stabyt.cz\/proc-nemusi-byt-menopauza-utrpenim\/","headline":"Pro\u010d nemus\u00ed b\u00fdt menopauza utrpen\u00edm","name":"Pro\u010d nemus\u00ed b\u00fdt menopauza utrpen\u00edm","description":"O \u017eivotn\u00edm obdob\u00ed v \u017eivot\u011b \u017eeny, kter\u00e9 nast\u00e1v\u00e1 po pades\u00e1tce, toho bylo ji\u017e mnoho naps\u00e1no. V\u011bt\u0161inou si p\u0159e\u010dteme o nekone\u010dn\u00fdch fyzick\u00fdch i psychick\u00fdch probl\u00e9mech, d\u00edky…","datePublished":"2026-02-25","dateModified":"2026-02-25","author":{"@type":"Person","@id":"https:\/\/www.stabyt.cz\/author\/#Person","name":"","url":"https:\/\/www.stabyt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stabyt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/img_a327153_w1949_t1539433366.jpg","url":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/img_a327153_w1949_t1539433366.jpg","height":0,"width":0},"url":"https:\/\/www.stabyt.cz\/proc-nemusi-byt-menopauza-utrpenim\/","wordCount":430,"articleBody":"O \u017eivotn\u00edm obdob\u00ed v \u017eivot\u011b \u017eeny, kter\u00e9 nast\u00e1v\u00e1 po pades\u00e1tce, toho bylo ji\u017e mnoho naps\u00e1no. V\u011bt\u0161inou si p\u0159e\u010dteme o nekone\u010dn\u00fdch fyzick\u00fdch i psychick\u00fdch probl\u00e9mech, d\u00edky nim\u017e je najednou z p\u016fvabn\u00e9ho stvo\u0159en\u00ed v\u011b\u010dn\u011b nazloben\u00e1, nep\u0159\u00edjemn\u00e1 a neupraven\u00e1 osoba. \u010cekaj\u00ed n\u00e1s nav\u00edc vedlej\u0161\u00ed \u00fa\u010dinky hormon\u016f, kter\u00e9 n\u00e1m na na\u0161e strasti budou p\u0159edepisovat l\u00e9ka\u0159i a v l\u00e9k\u00e1rn\u00e1ch budeme utr\u00e1cet za dopl\u0148ky stravy, abychom mnoho let stejn\u011b jen p\u0159etrp\u011bly.\tAle mus\u00ed b\u00fdt a skute\u010dn\u011b je tato etapa v \u017eivot\u011b jen tr\u00e1pen\u00edm?\t\u00a0\tPE\u010cOVAT O SEBE\tKa\u017ed\u00fd \u00fasek \u017eivota m\u016f\u017eeme br\u00e1t v\u017edy bu\u010f z t\u00e9 lep\u0161\u00ed nebo z t\u00e9 hor\u0161\u00ed str\u00e1nky. Puberta a ml\u00e1d\u00ed nejsou jen bezstarostnost, ale tak\u00e9 bolestn\u00e9 hled\u00e1n\u00ed se a t\u00e1p\u00e1n\u00ed, po t\u0159ic\u00edtce nejsme jen nejkr\u00e1sn\u011bj\u0161\u00ed, ale tak\u00e9 se t\u011b\u017ece sna\u017e\u00edme skloubit rodinn\u00fd \u017eivot se sv\u00fdm zam\u011bstn\u00e1n\u00edm \u2013 po menopauze jsme v\u0161ak ji\u017e zral\u00e9 \u017eeny se zku\u0161enostmi a syndrom pr\u00e1zdn\u00e9ho hn\u00edzda se m\u016f\u017eeme nau\u010dit vn\u00edmat i pozitivn\u011b.\tM\u00e1me \u010das samy na sebe a kone\u010dn\u011b se m\u016f\u017eeme v\u011bnovat kon\u00ed\u010dk\u016fm, kter\u00e9 jsme a\u017e dosud musely odsunovat kv\u016fli d\u011btem a rodin\u011b na posledn\u00ed m\u00edsto.\t\u00a0\tVYU\u017d\u00cdT V\u0160E, CO SE NAB\u00cdZ\u00cd\tM\u016f\u017eeme se nechat pohltit rozbou\u0159en\u00fdmi hormony a skuhrat nad r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my, ale m\u016f\u017eeme si tak\u00e9 uv\u011bdomit, \u017ee to, jak se c\u00edt\u00edme, lze v tomto obdob\u00ed hodn\u011b ovlivnit. Stravou, pohybem, dostate\u010dn\u011b dlouh\u00fdm sp\u00e1nkem a relaxac\u00ed. Navzdory tomu, \u017ee z menopauzy m\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena hr\u016fzu jako ze stra\u0161\u00e1ku, oznamuj\u00edc\u00ed bl\u00edzk\u00e9 st\u00e1\u0159\u00ed, podle v\u00fdzkum\u016f je v\u011bt\u0161ina z nich v tomto obdob\u00ed nej\u0161\u0165astn\u011bj\u0161\u00ed.\tC\u00edt\u00ed se b\u00fdt samy sebou, nez\u00e1visl\u00e9, maj\u00ed lep\u0161\u00ed vztahy a dokonce pro\u017e\u00edvaj\u00ed i nejlep\u0161\u00ed sex.\t\u00a0\tNEZTR\u00c1CET HUMOR\tFaktem je, \u017ee \u017eeny, kter\u00e9 u\u017e sv\u00fdm zalo\u017een\u00edm jsou optimistky, berou r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 pocity, emo\u010dn\u00ed v\u00fdkyvy a p\u0159irozen\u00e9 ub\u00fdv\u00e1n\u00ed sil s humorem. Jsou sm\u00ed\u0159en\u00e9 s dan\u00fdm stavem a h\u00fd\u010dkaj\u00ed se.\t\u00a0V\u017edy\u0165 nyn\u00ed je ji\u017e \u010das ud\u011blat si den sama pro sebe, cestovat, setk\u00e1vat se s p\u0159\u00e1teli, prost\u011b \u017e\u00edt bez stresu a podle sv\u00fdch p\u0159edstav.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d nemus\u00ed b\u00fdt menopauza utrpen\u00edm","item":"https:\/\/www.stabyt.cz\/proc-nemusi-byt-menopauza-utrpenim\/#breadcrumbitem"}]}]