[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stabyt.cz\/tri-orisky-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.stabyt.cz\/tri-orisky-pro-zdravi\/","headline":"T\u0159i o\u0159\u00ed\u0161ky pro zdrav\u00ed","name":"T\u0159i o\u0159\u00ed\u0161ky pro zdrav\u00ed","description":"Kdy\u017e se proch\u00e1z\u00edte krajinou, kde je\u0161t\u011b kolem potok\u016f a \u0159ek rostou stromy a r\u016fzn\u00e9 ke\u0159e, tak si mo\u017en\u00e1 uv\u011bdomujete nejenom to, jak je u n\u00e1s…","datePublished":"2020-10-12","dateModified":"2020-10-12","author":{"@type":"Person","@id":"https:\/\/www.stabyt.cz\/author\/#Person","name":"","url":"https:\/\/www.stabyt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stabyt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky%20pro%20zdrav%C3%AD.jpg","url":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/l%C3%ADskov%C3%A9%20o%C5%99%C3%AD%C5%A1ky%20pro%20zdrav%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.stabyt.cz\/tri-orisky-pro-zdravi\/","about":["\u017deny"],"wordCount":441,"articleBody":" Kdy\u017e se proch\u00e1z\u00edte krajinou, kde je\u0161t\u011b kolem potok\u016f a \u0159ek rostou stromy a r\u016fzn\u00e9 ke\u0159e, tak si mo\u017en\u00e1 uv\u011bdomujete nejenom to, jak je u n\u00e1s kr\u00e1sn\u011b, ale za\u010d\u00edn\u00e1te si uv\u011bdomovat, \u017ee hodnota t\u011bch zb\u00fdvaj\u00edc\u00edch strom\u016f a ke\u0159\u016f je nevy\u010d\u00edsliteln\u00e1.Lid\u00e9, kte\u0159\u00ed maj\u00ed sv\u00e9 zahrady a maj\u00ed v nich vysazen\u00e9 nejenom okrasn\u00e9, ale i u\u017eite\u010dn\u00e9 ke\u0159e a stromy jako je nap\u0159\u00edklad o\u0159ech a l\u00edska, tak v\u011bd\u00ed, \u017ee kdy\u017e je \u00farodn\u00fd rok, tak plody v podob\u011b vla\u0161sk\u00fdch a l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f je dar pro jejich zdrav\u00ed. Pokud se na podzim proch\u00e1z\u00edte kolem v p\u0159\u00edrod\u011b kolem l\u00edsek, stoj\u00ed za to se pro spadl\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky v tr\u00e1v\u011b sehnout a doma je p\u0159ed konzumac\u00ed dosu\u0161it, aby neplesniv\u011bly.U\u017e v poh\u00e1dce o Popelce je zm\u00ednka o sn\u00edtce se t\u0159emi l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky, kter\u00e9 obrazn\u011b \u0159e\u010deno ukr\u00fdvaly bohatstv\u00ed. Ano, l\u00edskov\u00e9 o\u0159\u00ed\u0161ky maj\u00ed pro na\u0161e zdrav\u00ed mnoho pozitivn\u00edch \u00fa\u010dink\u016f. Proto\u017ee l\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou velmi zdrav\u00e9, proto\u017ee obsahuj\u00edpolynenasycen\u00e9 kvalitn\u00ed tuky \u2013 omega 6, omega 9 mast. kyselinvitam\u00edny E, B1, B2, B6, d\u00e1le ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, zinek, mangan, \u017eelezokyselinu listovou, olejovouv\u00e1pn\u00edkTo jen v kr\u00e1tkosti, \u010d\u00edm v\u0161\u00edm jsou pro n\u00e1\u0161 organismus l\u00edskov\u00e9 o\u0159\u00ed\u0161ky prosp\u011b\u0161n\u00e9. Pom\u00e1haj\u00ed p\u0159i onemocn\u011bn\u00ed osteopor\u00f3zy, posiluj\u00ed jak ob\u011bhov\u00fd syst\u00e9m a srdce, tak na\u0161i pam\u011b\u0165. Konzumac\u00ed l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f dostanete novou energii p\u0159i z\u00e1t\u011b\u017e\u00edch a rekonvalescenci po nemoci. Od nepam\u011bti se doporu\u010duj\u00ed budouc\u00edm (t\u011bhotn\u00fdm) mamink\u00e1m, proto\u017ee je posil\u0148uj\u00ed. Lid\u00e9, kte\u0159\u00ed nemaj\u00ed mo\u017enost si sami l\u00edskov\u00e9 o\u0159echy na podzim nasb\u00edrat, tak jim doporu\u010dujeme aby si je zakoupili v na\u0161em e-shopu i v BIO kvalit\u011b.V\u017edy je nejlep\u0161\u00ed l\u00edskov\u00e9 o\u0159\u00ed\u0161ky konzumovat hned \u010derstv\u00e9 a n\u00e1sledn\u011b su\u0161en\u00e9. V\u00edme, jakou v\u00fdbornou nasl\u00e1dlou chu\u0165 a p\u0159\u00edjemnou v\u016fni dodaj\u00ed nastrouhan\u00e9 nebo pomlet\u00e9 l\u00edskov\u00e9 o\u0159\u00ed\u0161ky v\u0161em sladk\u00fdm pokrm\u016fm. Oproti vla\u0161sk\u00fdm o\u0159ech\u016fm jsou jemn\u011bj\u0161\u00ed a slad\u0161\u00ed. Kdy\u017e si n\u011bkolikr\u00e1t za t\u00fdden sn\u00edte alespo\u0148 za hrst t\u011bchto drobn\u00fdch chutn\u00fdch plod\u016f, velmi v\u00e1m to prosp\u011bje. L\u00edskov\u00e9 o\u0159\u00ed\u0161ky jsou velmi chutn\u00e9 i v r\u016fzn\u00fdch pomaz\u00e1nk\u00e1ch, kter\u00e9 si m\u016f\u017eete p\u0159ipravit sami.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u0159i o\u0159\u00ed\u0161ky pro zdrav\u00ed","item":"https:\/\/www.stabyt.cz\/tri-orisky-pro-zdravi\/#breadcrumbitem"}]}]