[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stabyt.cz\/za-bolesti-zad-a-skoliozu-patere-si-mnohdy-muzeme-sami\/#Article","mainEntityOfPage":"https:\/\/www.stabyt.cz\/za-bolesti-zad-a-skoliozu-patere-si-mnohdy-muzeme-sami\/","headline":"Za bolesti zad a skoli\u00f3zu p\u00e1te\u0159e si mnohdy m\u016f\u017eeme sami","name":"Za bolesti zad a skoli\u00f3zu p\u00e1te\u0159e si mnohdy m\u016f\u017eeme sami","description":"Bolesti zad a skoli\u00f3za p\u00e1te\u0159e, to nikomu nep\u0159eji. Jsou to velmi nep\u0159\u00edjemn\u00e9 stavy, ale dobrou zpr\u00e1vou je, \u017ee se daj\u00ed l\u00e9\u010dit. Je t\u0159eba se ale…","datePublished":"2026-04-11","dateModified":"2026-04-11","author":{"@type":"Person","@id":"https:\/\/www.stabyt.cz\/author\/#Person","name":"","url":"https:\/\/www.stabyt.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stabyt.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/chaplins77-back-pain-2402708_640.jpg","url":"https:\/\/www.stabyt.cz\/wp-content\/uploads\/chaplins77-back-pain-2402708_640.jpg","height":0,"width":0},"url":"https:\/\/www.stabyt.cz\/za-bolesti-zad-a-skoliozu-patere-si-mnohdy-muzeme-sami\/","about":["V\u00fdrobky"],"wordCount":443,"articleBody":"   Bolesti zad a skoli\u00f3za p\u00e1te\u0159e, to nikomu nep\u0159eji. Jsou to velmi nep\u0159\u00edjemn\u00e9 stavy, ale dobrou zpr\u00e1vou je, \u017ee se daj\u00ed l\u00e9\u010dit. Je t\u0159eba se ale k tomu postavit \u010delem a neuh\u00fdbat. Co t\u00edm m\u00e1m na mysli? P\u0159edev\u0161\u00edm bych se zam\u011b\u0159il na to z\u00e1sadn\u00ed, co ale nemus\u00ed ka\u017ed\u00e9mu vyhovovat, a to je pohyb. Jako p\u0159\u00edklad jsem si vybral obl\u00edben\u00fd ve\u010dern\u00ed\u010dek \u201eKrkono\u0161sk\u00e1 poh\u00e1dka\u201c s legend\u00e1rn\u00edmi postavami Krakono\u0161e, Kuby, hajn\u00e9ho, An\u010de a Trautenberka. T\u011bchto p\u011bt postav tu zahr\u00e1lo tolik n\u00e1dhern\u00fdch rol\u00ed a na tuto poh\u00e1dku se mohu d\u00edvat i s odstupem \u010dasu skoro p\u016fl stolet\u00ed.V\u0161imn\u011bte si na t\u00e9 poh\u00e1dce, \u017ee se tu velmi \u010dile pohybuj\u00ed ti \u0161t\u00edhl\u00ed poddan\u00ed, zat\u00edmco p\u00e1n panstv\u00ed se sotva val\u00ed. Je otyl\u00fd a rozma\u0159il\u00fd, neust\u00e1le si vym\u00fd\u0161l\u00ed nov\u00e9 a nov\u00e9 pl\u00e1ny, jak m\u00edt v\u00edce majetku a m\u00e9n\u011b se nad\u0159\u00edt. Ve\u0161kerou pr\u00e1ci za n\u011bho ud\u011blaj\u00ed ti ostatn\u00ed a on se m\u016f\u017ee jen v\u00e1let na kanapi. A to je pr\u00e1v\u011b ten probl\u00e9m. Trautenberk n\u00e1m jasn\u011b dokazuje, \u017ee nadv\u00e1ha a obezita, nedostatek pohybu a \u0161patn\u00e9 my\u0161len\u00ed zp\u016fsobuj\u00ed civiliza\u010dn\u00ed probl\u00e9my, mimo jin\u00e9 i bolesti zad a leckdy i skoli\u00f3zu p\u00e1te\u0159e.Velmi \u00fa\u010dinn\u00fdm l\u00e9kem na tyto pot\u00ed\u017ee se z\u00e1dy jsou cvi\u010den\u00ed na skoli\u00f3zu, kter\u00e1 vymyslel MUDr. Sm\u00ed\u0161ek. Cvi\u010d\u00ed se s elastick\u00fdm lanem pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f a c\u00edlem je pos\u00edlit svalov\u00fd korzet trupu, tedy b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly. P\u00e1te\u0159 toti\u017e nem\u016f\u017ee un\u00e9st t\u00edhu cel\u00e9ho t\u011bla, nen\u00ed na to stav\u011bn\u00e1, oporou p\u00e1te\u0159e jsou svaly a kdy\u017e se v Krkono\u0161\u00edch An\u010de, Kuba a hajn\u00fd neust\u00e1le venku pohybovali, \u0161t\u00edpali d\u0159\u00edv\u00ed, nosili vodu, zat\u00e1p\u011bli v kamnech a zametali dv\u016fr, m\u011bli pohybu a\u017e dost a \u017e\u00e1dn\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed nem\u011bli. Ov\u0161em b\u00fdt jako Trautenberk, to m\u016f\u017ee skon\u010dit \u0161patn\u011b, proto\u017ee ob\u00e9zn\u00ed lid\u00e9 s ochabl\u00fdmi svaly p\u0159et\u011b\u017euj\u00ed nejen p\u00e1te\u0159, ale i klouby a vnit\u0159n\u00ed org\u00e1ny, co\u017e pak tak\u00e9 m\u016f\u017ee v\u00e9st k p\u0159ed\u010dasn\u00e9mu \u00famrt\u00ed. A kdo si tyto informace vezme k srdci a za\u010dne se sebou n\u011bco d\u011blat, je na dobr\u00e9 cest\u011b k v\u00edt\u011bzstv\u00ed nad hloupost\u00ed a lenost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za bolesti zad a skoli\u00f3zu p\u00e1te\u0159e si mnohdy m\u016f\u017eeme sami","item":"https:\/\/www.stabyt.cz\/za-bolesti-zad-a-skoliozu-patere-si-mnohdy-muzeme-sami\/#breadcrumbitem"}]}]